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Archive for the ‘Health and Fitness’ Category

A bit of an old school style blog post, so here goes. I’ve failed the 30 for 30 Challenge.  I actually made it a whole 6 days, but I forgot to take pictures. What happened?  Well, the Blizzaster and the following Colder-Than-Hell temperatures did a number on my planning.  THEN a whole bunch of unexpected [...]

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My rectus abdominus is not a morning person. That is to say it doesn’t like rude awakenings. But last night, at the gym, it called me a bitch. Just right there. Right out loud. And then it shuffled off in a bathrobe to make coffee. Ultimately, that’s a good sign. You only make coffee when [...]

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David Mamet, in his book True and False, says that actors are obligated to having a supple, lithe body, able to perform any task. With that in mind, a few months ago, I purchased a stability ball. Just inflating the thing was comical enough, but last night I decided to use it. In my defense, [...]

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